Buttermilk is a fermented dairy drink. Traditional buttermilk is the liquid leftover after whole milk has been churned into butter. This type of buttermilk is rarely found in Western countries today but remains common in parts of Nepal, Pakistan, and India. Buttermilk today consists mostly of water, the milk sugar lactose, and the milk protein casein. Buttermilk is thicker than milk. When the bacteria in the beverage produce lactic acid, the pH level is reduced, and casein, the primary protein in milk, solidifies.
Benefits: 1. Maybe easier to digest than other dairy products 2. May support strong bones 3. May improve oral health 4. May help lower your cholesterol levels 5. Linked to lower blood pressure levels 6. Nourishes your entire body 7. Reduces body heat 8. Aid the digestive system 9. Prevents dehydration 10. Loaded with calcium 11. Detoxifies the body 12. Help lose weight 13. Prevents yeast infections 14. Good for skeletal health 15. Good for your skin 16. Boosts immune system
One cup (237 ml) of whole milk contains 157 calories and 8.9 grams of fat whereas one cup of buttermilk contains 99 calories and 2.2 grams of fat. Buttermilk contains vitamins, potassium, calcium, and traces of phosphorus.
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